Seattle Dance Fitness

Low Impact Cardio Dance Party/ KDFit Fusion (Livestream)
with Floribel

ONLINE

November 14 (Thursday)
at 9:30 am (GMT-08:00)

Class length
50 minutes

Location
YOUR HOME!!

๐Ÿšจ๐ŸšจZoom from Home!

This low impact dance fitness class is for anyone looking for a lower intensity, more joint-friendly dance fitness class. If you are wanting a break from jumping, dealing with an injury, needing a recovery day but still want to dance, or are an active older adult, this class is for you! The easy-to-follow choreography focuses on balance, range of motion and coordination and is done to a variety of music and dance styles. It is all of the fun you expect from a Seattle Dance Fitness class, just at a lower intensity with modifications strongly encouraged.

Instructor Floribel is excited to bring to this low impact dance fitness class featuring choreography from both Seattle Dance Fitness' signature dance fitness class (Cardio Dance Party) as well as another popular local dance fitness brand, KDFit!

Cardio Dance Party aka CDP: SDF's Cardio Dance Party (aka. "CDP") classes leave you feeling sassy, happy, confident, fit and empowered. CDP students follow along each week to original dance fitness choreography featuring pop/hip hop/ & other popular music genres of the day!

Kreativ Dance Fit aka KDFit: is a dance cardio combo class for all levels, with low to high impact movements- mixed with musicality, Where ๐Ÿ’š Style ๐Ÿ’› Meets ๐Ÿงก Fit. This class will focus on the low impact movements found in KDfit's choreography library!

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