Seattle Dance Fitness
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Seattle Dance Fitness
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
All class times are Pacific Standard Time (PST).
All classes
75 minute Turkey Burn!
Barre Above (In-Studio)
Barre Above (Livestream)
BOOTY Camp (In-Studio)
BOOTY Camp (Livestream)
Booty Pump (In-Studio)
Booty Pump (Livestream)
Cardio Dance Party (In-Studio)
Cardio Dance Party (In-Studio)
Cardio Dance Party (Livestream)
Deep Restorative Flow Yoga (In Studio)
Deep Restorative Flow Yoga (Livestream)
Groov3 (In-Studio)
Groov3 (Livestream)
Intro to GROOV3 (In-Studio)
Intro to GROOV3 (Livestream)
Low Impact Cardio Dance Party/KDFit Fusion
Low Impact Cardio Dance Party/ KDFit Fusion (Livestream)
Moving Through it Lyrical Class (In Studio Only)
Stretch Yourself, ♥️ Yourself (In-Studio)
Stretch Yourself, ♥️ Yourself (Livestream)
Strong Base (In-Studio)
Strong Base (Livestream)
Turbo Kick® (In-Studio)
Turbo Kick® (Livestream)
WERQ® (In-Studio)
WERQ® (Livestream)
✨Y2K GLOW Party!✨
Location
Seattle Dance Fitness Studio
YOUR HOME!!
All Instructors
Floribel
Ginny
Hannah
Jessica
Jess & Karen
Karen
Katie
Lisa Otness
Mikayla
Paige
Ruben Per
Sam
SDF Dance Fit Team
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Nov
20
Wed
Today
November 20
Wednesday
TODAY
GROOV3 livestream canceled tonight
Sorry for any inconvenience!
4:30 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Karen
34 SPOTS LEFT
4:30 pm
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Karen
5:45 pm
Strong Base (In-Studio)
Seattle Dance Fitness Studio
Hannah
5:45 pm
GMT-08:00
Strong Base (Livestream)
ONLINE
YOUR HOME!!
Hannah
7:00 pm
Groov3 (In-Studio)
Seattle Dance Fitness Studio
Sam (sub for Jessica)
7:00 pm
GMT-08:00
Groov3 (Livestream)
CANCELLED
ONLINE
YOUR HOME!!
Jessica
Nov
21
Thu
Tomorrow
November 21
Thursday
TOMORROW
6:00 am
Turbo Kick® (In-Studio)
Seattle Dance Fitness Studio
Lisa Otness
6:00 am
GMT-08:00
Turbo Kick® (Livestream)
ONLINE
YOUR HOME!!
Lisa Otness
9:30 am
GMT-08:00
Low Impact Cardio Dance Party/ KDFit Fusion (Livestream)
ONLINE
YOUR HOME!!
Floribel
9:30 am
Low Impact Cardio Dance Party/KDFit Fusion
Seattle Dance Fitness Studio
Floribel
25 SPOTS LEFT
6:10 pm
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Paige
2 SPOTS LEFT
6:10 pm
GMT-08:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Paige
7:10 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
28 SPOTS LEFT
7:10 pm
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
8:10 pm
Stretch Yourself, ♥️ Yourself (In-Studio)
Jessica
8:10 pm
GMT-08:00
Stretch Yourself, ♥️ Yourself (Livestream)
ONLINE
YOUR HOME!!
Jessica
Nov
22
Fri
November 22
Friday
9:30 am
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Katie
16 SPOTS LEFT
9:30 am
GMT-08:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Katie
10:30 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
34 SPOTS LEFT
10:30 am
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
4:15 pm
Barre Above (In-Studio)
Seattle Dance Fitness Studio
Mikayla
4:15 pm
GMT-08:00
Barre Above (Livestream)
ONLINE
Mikayla
7:00 pm
✨Y2K GLOW Party!✨
Seattle Dance Fitness Studio
SDF Dance Fit Team
6 SPOTS LEFT
Nov
23
Sat
November 23
Saturday
8:30 am
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Katie
13 SPOTS LEFT
8:30 am
GMT-08:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Katie
9:30 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Karen
29 SPOTS LEFT
9:30 am
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Karen
3:00 pm
Moving Through it Lyrical Class (In Studio Only)
Seattle Dance Fitness Studio
Ginny
19 SPOTS LEFT
Nov
24
Sun
November 24
Sunday
9:30 am
BOOTY Camp (In-Studio)
Seattle Dance Fitness Studio
Ginny
9:30 am
GMT-08:00
BOOTY Camp (Livestream)
ONLINE
YOUR HOME!!
Ginny
10:30 am
WERQ® (In-Studio)
Seattle Dance Fitness Studio
Ginny
10:30 am
GMT-08:00
WERQ® (Livestream)
ONLINE
Ginny
7:00 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Hannah
35 SPOTS LEFT
7:00 pm
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Hannah
Nov
25
Mon
November 25
Monday
10:00 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
35 SPOTS LEFT
10:00 am
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
4:15 pm
Intro to GROOV3 (In-Studio)
Seattle Dance Fitness Studio
Ginny
4:15 pm
GMT-08:00
Intro to GROOV3 (Livestream)
ONLINE
YOUR HOME!!
Ginny
6:50 pm
WERQ® (In-Studio)
Seattle Dance Fitness Studio
Ruben Per
6:50 pm
GMT-08:00
WERQ® (Livestream)
ONLINE
YOUR HOME!!
Ruben Per
7:50 pm
Deep Restorative Flow Yoga (In Studio)
Seattle Dance Fitness Studio
Katie
7:50 pm
GMT-08:00
Deep Restorative Flow Yoga (Livestream)
ONLINE
Seattle Dance Fitness Studio
Katie
Nov
26
Tue
November 26
Tuesday
9:30 am
Barre Above (In-Studio)
Ginny
9:30 am
GMT-08:00
Barre Above (Livestream)
ONLINE
YOUR HOME!!
Ginny
6:10 pm
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Paige
15 SPOTS LEFT
6:10 pm
GMT-08:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Paige
7:10 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
30 SPOTS LEFT
7:10 pm
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
Nov
27
Wed
November 27
Wednesday
4:30 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Karen
34 SPOTS LEFT
4:30 pm
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Karen
5:45 pm
Strong Base (In-Studio)
Seattle Dance Fitness Studio
Mikayla (sub for Hannah)
5:45 pm
GMT-08:00
Strong Base (Livestream)
ONLINE
YOUR HOME!!
Mikayla (sub for Hannah)
7:00 pm
Groov3 (In-Studio)
Seattle Dance Fitness Studio
Jessica
7:00 pm
GMT-08:00
Groov3 (Livestream)
ONLINE
YOUR HOME!!
Jessica
Nov
28
Thu
November 28
Thursday
🦃Happy Thanksgiving!!
Join Jess & Karen for a 75 minute Cardio Dance Party sweat sesh and then go get your GRUB on!!
6:00 am
Turbo Kick® (In-Studio)
CANCELLED
Seattle Dance Fitness Studio
Lisa Otness
6:00 am
GMT-08:00
Turbo Kick® (Livestream)
CANCELLED
ONLINE
YOUR HOME!!
Lisa Otness
9:30 am
75 minute Turkey Burn!
Seattle Dance Fitness Studio
Jess & Karen
CLASS FULL - WAITLIST AVAILABLE
9:30 am
GMT-08:00
Low Impact Cardio Dance Party/ KDFit Fusion (Livestream)
CANCELLED
ONLINE
YOUR HOME!!
Floribel
9:30 am
Low Impact Cardio Dance Party/KDFit Fusion
CANCELLED
Seattle Dance Fitness Studio
Floribel
6:10 pm
Booty Pump (In-Studio)
CANCELLED
Seattle Dance Fitness Studio
Paige
6:10 pm
GMT-08:00
Booty Pump (Livestream)
CANCELLED
ONLINE
YOUR HOME!!
Paige
7:10 pm
Cardio Dance Party (In-Studio)
CANCELLED
Seattle Dance Fitness Studio
Jessica
7:10 pm
GMT-08:00
Cardio Dance Party (Livestream)
CANCELLED
ONLINE
YOUR HOME!!
Jessica
8:10 pm
Stretch Yourself, ♥️ Yourself (In-Studio)
CANCELLED
Jessica
8:10 pm
GMT-08:00
Stretch Yourself, ♥️ Yourself (Livestream)
CANCELLED
ONLINE
YOUR HOME!!
Jessica
Nov
29
Fri
November 29
Friday
9:30 am
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Paige (sub for Katie)
19 SPOTS LEFT
9:30 am
GMT-08:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Paige (sub for Katie)
10:30 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
35 SPOTS LEFT
10:30 am
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
4:15 pm
Barre Above (In-Studio)
CANCELLED
Seattle Dance Fitness Studio
Mikayla
4:15 pm
GMT-08:00
Barre Above (Livestream)
CANCELLED
ONLINE
Mikayla
Nov
30
Sat
November 30
Saturday
8:30 am
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Katie
18 SPOTS LEFT
8:30 am
GMT-08:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Katie
9:30 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica (sub for Karen )
35 SPOTS LEFT
9:30 am
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica (sub for Karen )
Dec
1
Sun
December 1
Sunday
9:30 am
BOOTY Camp (In-Studio)
Seattle Dance Fitness Studio
Ginny
9:30 am
GMT-08:00
BOOTY Camp (Livestream)
ONLINE
YOUR HOME!!
Ginny
10:30 am
WERQ® (In-Studio)
Seattle Dance Fitness Studio
Ginny
10:30 am
GMT-08:00
WERQ® (Livestream)
ONLINE
Ginny
7:00 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Hannah
35 SPOTS LEFT
7:00 pm
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Hannah
Dec
2
Mon
December 2
Monday
10:00 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
35 SPOTS LEFT
10:00 am
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
4:15 pm
Intro to GROOV3 (In-Studio)
Seattle Dance Fitness Studio
Ginny
4:15 pm
GMT-08:00
Intro to GROOV3 (Livestream)
ONLINE
YOUR HOME!!
Ginny
6:50 pm
WERQ® (In-Studio)
Seattle Dance Fitness Studio
Ruben Per
6:50 pm
GMT-08:00
WERQ® (Livestream)
ONLINE
YOUR HOME!!
Ruben Per
7:50 pm
Deep Restorative Flow Yoga (In Studio)
Seattle Dance Fitness Studio
Katie
7:50 pm
GMT-08:00
Deep Restorative Flow Yoga (Livestream)
ONLINE
Seattle Dance Fitness Studio
Katie
Dec
3
Tue
December 3
Tuesday
9:30 am
Barre Above (In-Studio)
Ginny
9:30 am
GMT-08:00
Barre Above (Livestream)
ONLINE
YOUR HOME!!
Ginny
6:10 pm
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Paige
19 SPOTS LEFT
6:10 pm
GMT-08:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Paige
7:10 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
34 SPOTS LEFT
7:10 pm
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
Dec
4
Wed
December 4
Wednesday
4:30 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Karen
35 SPOTS LEFT
4:30 pm
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Karen
5:45 pm
Strong Base (In-Studio)
Seattle Dance Fitness Studio
Hannah
5:45 pm
GMT-08:00
Strong Base (Livestream)
ONLINE
YOUR HOME!!
Hannah
7:00 pm
Groov3 (In-Studio)
Seattle Dance Fitness Studio
Jessica
7:00 pm
GMT-08:00
Groov3 (Livestream)
ONLINE
YOUR HOME!!
Jessica
Dec
5
Thu
December 5
Thursday
6:00 am
Turbo Kick® (In-Studio)
Seattle Dance Fitness Studio
Lisa Otness
6:00 am
GMT-08:00
Turbo Kick® (Livestream)
ONLINE
YOUR HOME!!
Lisa Otness
9:30 am
GMT-08:00
Low Impact Cardio Dance Party/ KDFit Fusion (Livestream)
ONLINE
YOUR HOME!!
Floribel
9:30 am
Low Impact Cardio Dance Party/KDFit Fusion
Seattle Dance Fitness Studio
Floribel
25 SPOTS LEFT
6:10 pm
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Paige
19 SPOTS LEFT
6:10 pm
GMT-08:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Paige
7:10 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
35 SPOTS LEFT
7:10 pm
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
8:10 pm
Stretch Yourself, ♥️ Yourself (In-Studio)
Jessica
8:10 pm
GMT-08:00
Stretch Yourself, ♥️ Yourself (Livestream)
ONLINE
YOUR HOME!!
Jessica
Dec
6
Fri
December 6
Friday
9:30 am
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Katie
19 SPOTS LEFT
9:30 am
GMT-08:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Katie
10:30 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
35 SPOTS LEFT
10:30 am
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
4:15 pm
Barre Above (In-Studio)
Seattle Dance Fitness Studio
Mikayla
4:15 pm
GMT-08:00
Barre Above (Livestream)
ONLINE
Mikayla
Dec
7
Sat
December 7
Saturday
8:30 am
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Katie
19 SPOTS LEFT
8:30 am
GMT-08:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Katie
9:30 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Karen
35 SPOTS LEFT
9:30 am
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Karen
Dec
8
Sun
December 8
Sunday
9:30 am
BOOTY Camp (In-Studio)
Seattle Dance Fitness Studio
Ginny
9:30 am
GMT-08:00
BOOTY Camp (Livestream)
ONLINE
YOUR HOME!!
Ginny
10:30 am
WERQ® (In-Studio)
Seattle Dance Fitness Studio
Ginny
10:30 am
GMT-08:00
WERQ® (Livestream)
ONLINE
Ginny
7:00 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Hannah
35 SPOTS LEFT
7:00 pm
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Hannah
Dec
9
Mon
December 9
Monday
10:00 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
35 SPOTS LEFT
10:00 am
GMT-08:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
4:15 pm
Intro to GROOV3 (In-Studio)
Seattle Dance Fitness Studio
Ginny
4:15 pm
GMT-08:00
Intro to GROOV3 (Livestream)
ONLINE
YOUR HOME!!
Ginny
6:50 pm
WERQ® (In-Studio)
Seattle Dance Fitness Studio
Ruben Per
6:50 pm
GMT-08:00
WERQ® (Livestream)
ONLINE
YOUR HOME!!
Ruben Per
7:50 pm
Deep Restorative Flow Yoga (In Studio)
Seattle Dance Fitness Studio
Katie
7:50 pm
GMT-08:00
Deep Restorative Flow Yoga (Livestream)
ONLINE
Seattle Dance Fitness Studio
Katie
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