November 2024
All class times are Pacific Standard Time (PST).
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
28 | 29 | 30 | 31 | 1 | 2 | 3 |
4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
18 10:00 am Cardio Dance Party (In-Studio) Jessica 10:00 am Cardio Dance Party (Livestream) Jessica ONLINE 4:15 pm Intro to GROOV3 (In-Studio) Ginny 4:15 pm Intro to GROOV3 (Livestream) Ginny ONLINE 6:50 pm WERQ® (In-Studio) Ruben Per 6:50 pm WERQ® (Livestream) Ruben Per ONLINE 7:50 pm Deep Restorative Flow Yoga (In Studio) Katie 7:50 pm Deep Restorative Flow Yoga (Livestream) Katie ONLINE | 19 9:30 am Barre Above (In-Studio) Ginny 9:30 am Barre Above (Livestream) Ginny ONLINE 6:10 pm Booty Pump (In-Studio) Paige 6:10 pm Booty Pump (Livestream) Paige ONLINE 7:10 pm Cardio Dance Party (In-Studio) Jessica 7:10 pm Cardio Dance Party (Livestream) Jessica ONLINE | 20 4:30 pm Cardio Dance Party (In-Studio) Karen 4:30 pm Cardio Dance Party (Livestream) Karen ONLINE 5:45 pm Strong Base (In-Studio) Hannah 5:45 pm Strong Base (Livestream) Hannah ONLINE 7:00 pm Groov3 (In-Studio) Sam 7:00 pm Jessica ONLINE CANCELLED | 21 6:00 am Turbo Kick® (In-Studio) Lisa Otness 6:00 am Turbo Kick® (Livestream) Lisa Otness ONLINE 9:30 am Low Impact Cardio Dance Party/ KDFit Fusion (Livestream) Floribel ONLINE 9:30 am Low Impact Cardio Dance Party/KDFit Fusion Floribel 6:10 pm Booty Pump (In-Studio) Paige 6:10 pm Booty Pump (Livestream) Paige ONLINE 7:10 pm Cardio Dance Party (In-Studio) Jessica 7:10 pm Cardio Dance Party (Livestream) Jessica ONLINE 8:10 pm Stretch Yourself, ♥️ Yourself (In-Studio) Jessica 8:10 pm Stretch Yourself, ♥️ Yourself (Livestream) Jessica ONLINE | 22 9:30 am Booty Pump (In-Studio) Katie 9:30 am Booty Pump (Livestream) Katie ONLINE 10:30 am Cardio Dance Party (In-Studio) Jessica 10:30 am Cardio Dance Party (Livestream) Jessica ONLINE 4:15 pm Barre Above (In-Studio) Mikayla 4:15 pm Barre Above (Livestream) Mikayla ONLINE 7:00 pm ✨Y2K GLOW Party!✨ SDF Dance Fit Team | 23 8:30 am Booty Pump (In-Studio) Katie 8:30 am Booty Pump (Livestream) Katie ONLINE 9:30 am Cardio Dance Party (In-Studio) Karen 9:30 am Cardio Dance Party (Livestream) Karen ONLINE 3:00 pm Moving Through it Lyrical Class (In Studio Only) Ginny | 24 TODAY |
25 | 26 | 27 | 28 🦃Happy Thanksgiving!! Join Jess & Karen for a 75 minute Cardio Dance Party sweat sesh and then go get your GRUB on!! 6:00 am Seattle Dance Fitness Studio Lisa Otness CANCELLED 6:00 am YOUR HOME!! Lisa Otness ONLINE CANCELLED 9:30 am YOUR HOME!! Floribel ONLINE CANCELLED 9:30 am Seattle Dance Fitness Studio Floribel CANCELLED 6:10 pm Seattle Dance Fitness Studio Paige CANCELLED 6:10 pm YOUR HOME!! Paige ONLINE CANCELLED 7:10 pm Seattle Dance Fitness Studio Jessica CANCELLED 7:10 pm YOUR HOME!! Jessica ONLINE CANCELLED 8:10 pm Jessica CANCELLED 8:10 pm YOUR HOME!! Jessica ONLINE CANCELLED | 29 4:15 pm Seattle Dance Fitness Studio Mikayla CANCELLED 4:15 pm Mikayla ONLINE CANCELLED | 30 | 1 |