Booty Pump (In-Studio)
with Katie

Booty Pump is SDF's ultimate strength workout, where the power of music meets the intensity of high-rep barbell workouts, punctuated by heart-pumping cardio bursts!

In this class, set to an energizing soundtrack, you'll lift, squat, and press your way through a series of exercises choreographed to the beat, with short bursts of cardio designed to keep your heart rate up for maximum calorie burn and cardiovascular health.

It's not just a workout – it's an exhilarating experience that will leave you feeling empowered and energized. Join us for Booty Pump and unleash your inner strength to the beat of the music!

Please bring a yoga mat with you to class.