Low Impact Cardio Dance Party/KDFit Fusion
with Floribel

This low impact dance fitness class is for anyone looking for a lower intensity, more joint-friendly dance fitness class. If you are wanting a break from jumping, dealing with an injury, needing a recovery day but still want to dance, or are an active older adult, this class is for you! The easy-to-follow choreography focuses on balance, range of motion and coordination and is done to a variety of music and dance styles. It is all of the fun you expect from a Seattle Dance Fitness class, just at a lower intensity with modifications strongly encouraged.

Instructor Floribel is excited to bring to this low impact dance fitness class featuring choreography from both Seattle Dance Fitness' signature dance fitness class (Cardio Dance Party) as well as another popular local dance fitness brand, KDFit!

Cardio Dance Party aka CDP: SDF's Cardio Dance Party (aka. "CDP") classes leave you feeling sassy, happy, confident, fit and empowered. CDP students follow along each week to original dance fitness choreography featuring pop/hip hop/ & other popular music genres of the day!