Cardio Dance Party aka CDP: SDF's Cardio Dance Party (aka. "CDP") classes leave you feeling sassy, happy, confident, fit and empowered. CDP students follow along each week to original dance fitness choreography featuring pop/hip hop/ & other popular music genres of the day!
Kreativ Dance Fit aka KDFit: is a dance cardio combo class for all levels, with low to high impact movements- mixed with musicality, Where Style Meets Fit.