October 2024
All class times are Pacific Standard Time (PST).
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
30 10:00 am Cardio Dance Party (In-Studio) Jessica 10:00 am Cardio Dance Party (Livestream) Jessica ONLINE 4:15 pm Intro to GROOV3 (In-Studio) Ginny 4:15 pm Intro to GROOV3 (Livestream) Ginny ONLINE 6:50 pm WERQ® (In-Studio) Ruben Per 6:50 pm WERQ® (Livestream) Ruben Per ONLINE 7:50 pm Deep Restorative Flow Yoga (In Studio) Katie 7:50 pm Deep Restorative Flow Yoga (Livestream) Katie ONLINE | 1 9:30 am Barre Above (In-Studio) Ginny 9:30 am Barre Above (Livestream) Ginny ONLINE 6:10 pm Booty Pump (In-Studio) Paige 6:10 pm Booty Pump (Livestream) Paige ONLINE 7:10 pm Cardio Dance Party (In-Studio) Jessica 7:10 pm Cardio Dance Party (Livestream) Jessica ONLINE | 2 4:30 pm Cardio Dance Party (In-Studio) Karen 4:30 pm Cardio Dance Party (Livestream) Karen ONLINE 5:45 pm Strong Base (In-Studio) Hannah 5:45 pm Strong Base (Livestream) Hannah ONLINE 7:00 pm Groov3 (In-Studio) Jessica 7:00 pm Groov3 (Livestream) Jessica ONLINE | 3 6:00 am Turbo Kick® (In-Studio) Lisa Otness 6:00 am Turbo Kick® (Livestream) Lisa Otness ONLINE 9:30 am Low Impact Cardio Dance Party/ KDFit Fusion (Livestream) Floribel ONLINE 9:30 am Low Impact Cardio Dance Party/KDFit Fusion Floribel 6:10 pm Booty Pump (In-Studio) Paige 6:10 pm Booty Pump (Livestream) Paige ONLINE 7:10 pm Cardio Dance Party (In-Studio) Jessica 7:10 pm Cardio Dance Party (Livestream) Jessica ONLINE 8:10 pm Stretch Yourself, ♥️ Yourself (In-Studio) Jessica 8:10 pm Stretch Yourself, ♥️ Yourself (Livestream) Jessica ONLINE | 4 9:30 am Booty Pump (In-Studio) Katie 9:30 am Booty Pump (Livestream) Katie ONLINE 10:30 am Cardio Dance Party (In-Studio) Jessica 10:30 am Cardio Dance Party (Livestream) Jessica ONLINE 4:15 pm Barre Above (In-Studio) Mikayla 4:15 pm Barre Above (Livestream) Mikayla ONLINE | 5 8:30 am Booty Pump (In-Studio) Katie 8:30 am Booty Pump (Livestream) Katie ONLINE 9:30 am Cardio Dance Party (In-Studio) Karen 9:30 am Cardio Dance Party (Livestream) Karen ONLINE | 6 9:30 am BOOTY Camp (In-Studio) Ginny 9:30 am BOOTY Camp (Livestream) Ginny ONLINE 10:30 am WERQ® (In-Studio) Ginny 10:30 am WERQ® (Livestream) Ginny ONLINE 3:00 pm Menopause Workshop with Dr. Erin Thorne Dr. Erin Thorne 7:00 pm Cardio Dance Party (In-Studio) Hannah 7:00 pm Cardio Dance Party (Livestream) Hannah ONLINE |
7 10:00 am Cardio Dance Party (In-Studio) Jessica 10:00 am Cardio Dance Party (Livestream) Jessica ONLINE 4:15 pm Intro to GROOV3 (In-Studio) Ginny 4:15 pm Intro to GROOV3 (Livestream) Ginny ONLINE 6:50 pm WERQ® (In-Studio) Ruben Per 6:50 pm WERQ® (Livestream) Ruben Per ONLINE 7:50 pm Deep Restorative Flow Yoga (In Studio) Katie 7:50 pm Deep Restorative Flow Yoga (Livestream) Katie ONLINE | 8 9:30 am Barre Above (In-Studio) Ginny 9:30 am Barre Above (Livestream) Ginny ONLINE 6:10 pm Booty Pump (In-Studio) Paige 6:10 pm Booty Pump (Livestream) Paige ONLINE 7:10 pm Cardio Dance Party (In-Studio) Jessica 7:10 pm Cardio Dance Party (Livestream) Jessica ONLINE | 9 4:30 pm Cardio Dance Party (In-Studio) Karen 4:30 pm Cardio Dance Party (Livestream) Karen ONLINE 5:45 pm Strong Base (In-Studio) Hannah 5:45 pm Strong Base (Livestream) Hannah ONLINE 7:00 pm Groov3 (In-Studio) Jessica 7:00 pm Groov3 (Livestream) Jessica ONLINE | 10 6:00 am Turbo Kick® (In-Studio) Lisa Otness 6:00 am Turbo Kick® (Livestream) Lisa Otness ONLINE 9:30 am Low Impact Cardio Dance Party/ KDFit Fusion (Livestream) Floribel ONLINE 9:30 am Low Impact Cardio Dance Party/KDFit Fusion Floribel 6:10 pm Booty Pump (In-Studio) Paige 6:10 pm Booty Pump (Livestream) Paige ONLINE 7:10 pm Cardio Dance Party (In-Studio) Hannah 7:10 pm Cardio Dance Party (Livestream) Hannah ONLINE 8:10 pm Stretch Yourself, ♥️ Yourself (In-Studio) Hannah 8:10 pm Stretch Yourself, ♥️ Yourself (Livestream) Hannah ONLINE | 11 9:30 am Booty Pump (In-Studio) Katie 9:30 am Booty Pump (Livestream) Katie ONLINE 10:30 am Cardio Dance Party (In-Studio) Jessica 10:30 am Cardio Dance Party (Livestream) Jessica ONLINE 4:15 pm Barre Above (In-Studio) Mikayla 4:15 pm Barre Above (Livestream) Mikayla ONLINE 7:00 pm 🎃Family Dance Party! Halloween Edition! 🎃 SDF TEAM! | 12 8:30 am Booty Pump (In-Studio) Katie 8:30 am Booty Pump (Livestream) Katie ONLINE 9:30 am Cardio Dance Party (In-Studio) Karen 9:30 am Cardio Dance Party (Livestream) Karen ONLINE | 13 9:30 am BOOTY Camp (In-Studio) Ginny 9:30 am BOOTY Camp (Livestream) Ginny ONLINE 10:30 am WERQ® (In-Studio) Ginny 10:30 am WERQ® (Livestream) Ginny ONLINE 7:00 pm Cardio Dance Party (In-Studio) Hannah 7:00 pm Cardio Dance Party (Livestream) Hannah ONLINE |
14 10:00 am Cardio Dance Party (In-Studio) Jessica 10:00 am Cardio Dance Party (Livestream) Jessica ONLINE 4:15 pm Intro to GROOV3 (In-Studio) Sam 4:15 pm Intro to GROOV3 (Livestream) Sam ONLINE 6:50 pm WERQ® (In-Studio) Ruben Per 6:50 pm WERQ® (Livestream) Ruben Per ONLINE 7:50 pm Deep Restorative Flow Yoga (In Studio) Katie 7:50 pm Deep Restorative Flow Yoga (Livestream) Katie ONLINE | 15 9:30 am Barre Above (In-Studio) Hannah 9:30 am Strong Base (Livestream) Hannah ONLINE 6:10 pm Booty Pump (In-Studio) Paige 6:10 pm Booty Pump (Livestream) Paige ONLINE 7:10 pm Cardio Dance Party (In-Studio) Jessica 7:10 pm Cardio Dance Party (Livestream) Jessica ONLINE | 16 4:30 pm Cardio Dance Party (In-Studio) Karen 4:30 pm Cardio Dance Party (Livestream) Karen ONLINE 5:45 pm Strong Base (In-Studio) Hannah 5:45 pm Strong Base (Livestream) Hannah ONLINE 7:00 pm Groov3 (In-Studio) Jessica 7:00 pm Groov3 (Livestream) Jessica ONLINE | 17 6:00 am Turbo Kick® (In-Studio) Lisa Otness 6:00 am Turbo Kick® (Livestream) Lisa Otness ONLINE 9:30 am Floribel ONLINE CANCELLED 9:30 am Floribel CANCELLED 6:10 pm Booty Pump (In-Studio) Paige 6:10 pm Booty Pump (Livestream) Paige ONLINE 7:10 pm Cardio Dance Party (In-Studio) Jessica 7:10 pm Cardio Dance Party (Livestream) Jessica ONLINE 8:10 pm Stretch Yourself, ♥️ Yourself (In-Studio) Jessica 8:10 pm Stretch Yourself, ♥️ Yourself (Livestream) Jessica ONLINE | 18 9:30 am Booty Pump (In-Studio) Katie 9:30 am Booty Pump (Livestream) Katie ONLINE 10:30 am Cardio Dance Party (In-Studio) Jessica 10:30 am Cardio Dance Party (Livestream) Jessica ONLINE 4:15 pm Barre Above (In-Studio) Mikayla 4:15 pm Barre Above (Livestream) Mikayla ONLINE 7:00 pm Heels with Hannah 👠❤️🔥 Hannah | 19 8:30 am Booty Pump (In-Studio) Katie 8:30 am Booty Pump (Livestream) Katie ONLINE 9:30 am Cardio Dance Party (In-Studio) Karen 9:30 am Cardio Dance Party (Livestream) Karen ONLINE | 20 9:30 am Strong Base (In-Studio) Hannah 9:30 am Strong Base (Livestream) Hannah ONLINE 10:30 am Cardio Dance Party (In-Studio) Hannah 10:30 am Cardio Dance Party (Livestream) Hannah ONLINE 7:00 pm Cardio Dance Party (In-Studio) Hannah 7:00 pm Cardio Dance Party (Livestream) Hannah ONLINE |
21 10:00 am Cardio Dance Party (In-Studio) Jessica 10:00 am Cardio Dance Party (Livestream) Jessica ONLINE 4:15 pm Intro to GROOV3 (In-Studio) Sam 4:15 pm Sam ONLINE CANCELLED 6:50 pm WERQ® (In-Studio) Ruben Per 6:50 pm WERQ® (Livestream) Ruben Per ONLINE 7:50 pm Deep Restorative Flow Yoga (In Studio) Katie 7:50 pm Deep Restorative Flow Yoga (Livestream) Katie ONLINE | 22 9:30 am Strong Base (In-Studio) Hannah 9:30 am Strong Base (Livestream) Hannah ONLINE 6:10 pm Booty Pump (In-Studio) Paige 6:10 pm Booty Pump (Livestream) Paige ONLINE 7:10 pm Cardio Dance Party (In-Studio) Jessica 7:10 pm Cardio Dance Party (Livestream) Jessica ONLINE | 23 4:30 pm Cardio Dance Party (In-Studio) Karen 4:30 pm Cardio Dance Party (Livestream) Karen ONLINE 5:45 pm Strong Base (In-Studio) Hannah 5:45 pm Strong Base (Livestream) Hannah ONLINE 7:00 pm Groov3 (In-Studio) Jessica 7:00 pm Groov3 (Livestream) Jessica ONLINE | 24 6:00 am Turbo Kick® (In-Studio) Lisa Otness 6:00 am Turbo Kick® (Livestream) Lisa Otness ONLINE 9:30 am Low Impact Cardio Dance Party/ KDFit Fusion (Livestream) Floribel ONLINE 9:30 am Low Impact Cardio Dance Party/KDFit Fusion Floribel 6:10 pm Booty Pump (In-Studio) Paige 6:10 pm Booty Pump (Livestream) Paige ONLINE 7:10 pm Cardio Dance Party (In-Studio) Jessica 7:10 pm Cardio Dance Party (Livestream) Jessica ONLINE 8:10 pm Stretch Yourself, ♥️ Yourself (In-Studio) Jessica 8:10 pm Stretch Yourself, ♥️ Yourself (Livestream) Jessica ONLINE | 25 9:30 am Booty Pump (In-Studio) Katie 9:30 am Booty Pump (Livestream) Katie ONLINE 10:30 am Cardio Dance Party (In-Studio) Jessica 10:30 am Cardio Dance Party (Livestream) Jessica ONLINE 4:15 pm Barre Above (In-Studio) Mikayla 4:15 pm Barre Above (Livestream) Mikayla ONLINE 7:00 pm 🎃 Halloween Dance Fitness Party! SDF Dance Fit Team | 26 8:30 am Booty Pump (In-Studio) Katie 8:30 am Booty Pump (Livestream) Katie ONLINE 9:30 am Cardio Dance Party (In-Studio) Karen 9:30 am Cardio Dance Party (Livestream) Karen ONLINE | 27 9:30 am BOOTY Camp (In-Studio) Ruben Per 9:30 am BOOTY Camp (Livestream) Ruben Per ONLINE 10:30 am Cardio Dance Party (In-Studio) Karen 10:30 am Cardio Dance Party (Livestream) Karen ONLINE 7:00 pm Cardio Dance Party (In-Studio) Paige 7:00 pm Cardio Dance Party (Livestream) Paige ONLINE |
28 10:00 am Cardio Dance Party (In-Studio) Jessica 10:00 am Cardio Dance Party (Livestream) Jessica ONLINE 4:15 pm Intro to GROOV3 (In-Studio) Sam 4:15 pm Sam ONLINE CANCELLED 6:50 pm WERQ® (In-Studio) Ruben Per 6:50 pm WERQ® (Livestream) Ruben Per ONLINE 7:50 pm Deep Restorative Flow Yoga (In Studio) Katie 7:50 pm Deep Restorative Flow Yoga (Livestream) Katie ONLINE | 29 9:30 am Barre Above (In-Studio) Ginny 9:30 am Barre Above (Livestream) Ginny ONLINE 6:10 pm Booty Pump (In-Studio) Paige 6:10 pm Booty Pump (Livestream) Paige ONLINE 7:10 pm Cardio Dance Party (In-Studio) Jessica 7:10 pm Cardio Dance Party (Livestream) Jessica ONLINE | 30 4:30 pm Cardio Dance Party (In-Studio) Karen 4:30 pm Cardio Dance Party (Livestream) Karen ONLINE 5:45 pm Strong Base (In-Studio) Paige 5:45 pm Strong Base (Livestream) Paige ONLINE 7:00 pm Groov3 (In-Studio) Jessica 7:00 pm Groov3 (Livestream) Jessica ONLINE | 31 TODAY Studio Closed Tonight for the holiday 🎃👻Happy Halloween! 6:10 pm Seattle Dance Fitness Studio Paige CANCELLED 6:10 pm YOUR HOME!! Paige ONLINE CANCELLED 7:10 pm Seattle Dance Fitness Studio Jessica CANCELLED 7:10 pm YOUR HOME!! Jessica ONLINE CANCELLED 8:10 pm Jessica CANCELLED 8:10 pm YOUR HOME!! Jessica ONLINE CANCELLED | 1 | 2 | 3 |