Booty Pump (Livestream)
with Hannah

🚨🚨This class can be live-streamed from home but you will need some equipment. If you have a barbell and weight plates (2.5lbs, 5lbs,10lbs) to use GREAT! If not, hand weights could also work. 

Booty Pump is SDF's ultimate strength workout, where the power of music meets the intensity of high-rep barbell workouts, punctuated by heart-pumping cardio bursts!

In this class, set to an energizing soundtrack, you'll lift, squat, and press your way through a series of exercises choreographed to the beat, with short bursts of cardio designed to keep your heart rate up for maximum calorie burn and cardiovascular health.

It's not just a workout – it's an exhilarating experience that will leave you feeling empowered and energized. Join us for Booty Pump and unleash your inner strength to the beat of the music!