Deep Restorative Flow Yoga (Livestream)
with Katie

Deep Restorative Flow Yoga is a low-impact class designed to align your body and mind through intentional movement. This practice focuses on micro-movements, muscle engagement, joint alignment, and breath awareness to enhance the mind-body connection, improve nervous system regulation, and promote core stability. By combining purposeful flow, passive stretches, self-massage, vibration, and sound frequency, this class offers a deeply restorative experience that leaves you feeling refreshed, restored, and connected on a physical, energetic, and emotional level.