Turbo Kick® (In-Studio)
with Lisa Otness
Turbo Kick® (In-Studio)
with Lisa Otness
with Lisa Otness
January 2 (Thursday)
at 6:00 am
Class length
60 minutes
Location
Seattle Dance Fitness Studio
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations. Class ends with a mind/body-like (think Tai-Chi) cool-down.
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