Restorative Flow Yoga (Livestream)
with Katie

Restorative Flow Yoga is low-impact, places emphasis on muscle engagement, joint alignment, mind + body awareness and connection, focused intention, and builds strength + flexibility while flowing through poses as well as holding passive stretch poses providing a deeper dive into the intuitive piece of the practice leaving students feeling the refreshed and restored. 

The Restorative Flow Yoga class experience is formed to ALIGN the body with awareness and engagement, promotes purposeful and intentional movement to focus on FLUIDITY, with motion, breath, and flow to establish the mood and set a vibe. Come Flow with us. ✌️