All class times are Pacific Standard Time (PST).
All classes
Afrobeats Dancehall Dance Fitness with Clifton Simmons
Barre Above (In-Studio)
Barre Above (Livestream)
BOOTY Camp (In-Studio)
BOOTY Camp (Livestream)
Booty Pump (In-Studio)
Booty Pump (Livestream)
Cardio Dance Party (In-Studio)
Cardio Dance Party (In-Studio)
Cardio Dance Party (Livestream)
Groov3 (In-Studio)
Groov3 (Livestream)
Intro to GROOV3 (In-Studio)
Intro to GROOV3 (Livestream)
May-ties (80's Theme!) Friday Night Dance Party!
Moving Through it Lyrical Class (In Studio Only)
Restorative Flow Yoga (In Studio)
Restorative Flow Yoga (Livestream)
Stretch Yourself, ♥️ Yourself (In-Studio)
Stretch Yourself, ♥️ Yourself (Livestream)
Strong Base (In-Studio)
Strong Base (Livestream)
Turbo Kick® (In-Studio)
Turbo Kick® (Livestream)
WERQ® (In-Studio)
WERQ® (Livestream)
Location
Seattle Dance Fitness Studio
YOUR HOME!!
All Instructors
Clifton Simmons
Ginny
Hannah
Jessica
Karen
Katie
Lisa Otness
Mikayla
Paige
Ruben Per
SDF Dance Fit Team
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Apr
23
Tue
Today
April 23
Tuesday
TODAY
9:30 am
Barre Above (In-Studio)
Ginny
9:30 am
GMT-07:00
Barre Above (Livestream)
ONLINE
YOUR HOME!!
Ginny
6:10 pm
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Paige
8 SPOTS LEFT
6:10 pm
GMT-07:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Paige
7:10 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
27 SPOTS LEFT
7:10 pm
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
Apr
24
Wed
Tomorrow
April 24
Wednesday
TOMORROW
4:15 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Karen
29 SPOTS LEFT
4:15 pm
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Karen
5:45 pm
Strong Base (In-Studio)
Seattle Dance Fitness Studio
Hannah
5:45 pm
GMT-07:00
Strong Base (Livestream)
ONLINE
YOUR HOME!!
Hannah
7:00 pm
Groov3 (In-Studio)
Seattle Dance Fitness Studio
Jessica
7:00 pm
GMT-07:00
Groov3 (Livestream)
ONLINE
YOUR HOME!!
Jessica
Apr
25
Thu
April 25
Thursday
6:00 am
Turbo Kick® (In-Studio)
Seattle Dance Fitness Studio
Mikayla (sub for Lisa Otness)
6:00 am
GMT-07:00
Turbo Kick® (Livestream)
ONLINE
YOUR HOME!!
Mikayla (sub for Lisa Otness)
6:10 pm
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Paige
9 SPOTS LEFT
6:10 pm
GMT-07:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Paige
7:10 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
24 SPOTS LEFT
7:10 pm
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
8:10 pm
Stretch Yourself, ♥️ Yourself (In-Studio)
Jessica
8:10 pm
GMT-07:00
Stretch Yourself, ♥️ Yourself (Livestream)
ONLINE
YOUR HOME!!
Jessica
Apr
26
Fri
April 26
Friday
10:00 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
32 SPOTS LEFT
10:00 am
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
Apr
27
Sat
April 27
Saturday
8:30 am
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Katie
12 SPOTS LEFT
8:30 am
GMT-07:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Katie
9:30 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Karen
25 SPOTS LEFT
9:30 am
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Karen
3:30 pm
Moving Through it Lyrical Class (In Studio Only)
Seattle Dance Fitness Studio
Ginny
17 SPOTS LEFT
Apr
28
Sun
April 28
Sunday
9:30 am
BOOTY Camp (In-Studio)
Seattle Dance Fitness Studio
Ginny
9:30 am
GMT-07:00
BOOTY Camp (Livestream)
ONLINE
YOUR HOME!!
Ginny
10:30 am
WERQ® (In-Studio)
Seattle Dance Fitness Studio
Ginny
10:30 am
GMT-07:00
WERQ® (Livestream)
ONLINE
Ginny
7:00 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Hannah
35 SPOTS LEFT
7:00 pm
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Hannah
Apr
29
Mon
April 29
Monday
10:00 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
35 SPOTS LEFT
10:00 am
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
4:15 pm
Intro to GROOV3 (In-Studio)
Seattle Dance Fitness Studio
Ginny
4:15 pm
GMT-07:00
Intro to GROOV3 (Livestream)
ONLINE
YOUR HOME!!
Ginny
6:50 pm
WERQ® (In-Studio)
Seattle Dance Fitness Studio
Ruben Per
6:50 pm
GMT-07:00
WERQ® (Livestream)
ONLINE
YOUR HOME!!
Ruben Per
7:50 pm
Restorative Flow Yoga (In Studio)
Seattle Dance Fitness Studio
Katie
7:50 pm
GMT-07:00
Restorative Flow Yoga (Livestream)
ONLINE
YOUR HOME!!
Katie
Apr
30
Tue
April 30
Tuesday
9:30 am
Barre Above (In-Studio)
Ginny
9:30 am
GMT-07:00
Barre Above (Livestream)
ONLINE
YOUR HOME!!
Ginny
6:10 pm
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Paige
11 SPOTS LEFT
6:10 pm
GMT-07:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Paige
7:10 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
28 SPOTS LEFT
7:10 pm
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
May
1
Wed
May 1
Wednesday
4:15 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Karen
33 SPOTS LEFT
4:15 pm
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Karen
5:45 pm
Strong Base (In-Studio)
Seattle Dance Fitness Studio
Hannah
5:45 pm
GMT-07:00
Strong Base (Livestream)
ONLINE
YOUR HOME!!
Hannah
7:00 pm
Groov3 (In-Studio)
Seattle Dance Fitness Studio
Jessica
7:00 pm
GMT-07:00
Groov3 (Livestream)
ONLINE
YOUR HOME!!
Jessica
May
2
Thu
May 2
Thursday
6:00 am
Turbo Kick® (In-Studio)
Seattle Dance Fitness Studio
Lisa Otness
6:00 am
GMT-07:00
Turbo Kick® (Livestream)
ONLINE
YOUR HOME!!
Lisa Otness
6:10 pm
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Paige
14 SPOTS LEFT
6:10 pm
GMT-07:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Paige
7:10 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
29 SPOTS LEFT
7:10 pm
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
8:10 pm
Stretch Yourself, ♥️ Yourself (In-Studio)
Jessica
8:10 pm
GMT-07:00
Stretch Yourself, ♥️ Yourself (Livestream)
ONLINE
YOUR HOME!!
Jessica
May
3
Fri
May 3
Friday
10:00 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
35 SPOTS LEFT
10:00 am
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
May
4
Sat
May 4
Saturday
8:30 am
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Katie
18 SPOTS LEFT
8:30 am
GMT-07:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Katie
9:30 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Karen
33 SPOTS LEFT
9:30 am
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Karen
2:30 pm
Afrobeats Dancehall Dance Fitness with Clifton Simmons
Seattle Dance Fitness Studio
Clifton Simmons
29 SPOTS LEFT
May
5
Sun
May 5
Sunday
9:30 am
BOOTY Camp (In-Studio)
Seattle Dance Fitness Studio
Ginny
9:30 am
GMT-07:00
BOOTY Camp (Livestream)
ONLINE
YOUR HOME!!
Ginny
10:30 am
WERQ® (In-Studio)
Seattle Dance Fitness Studio
Ginny
10:30 am
GMT-07:00
WERQ® (Livestream)
ONLINE
Ginny
7:00 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Hannah
35 SPOTS LEFT
7:00 pm
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Hannah
May
6
Mon
May 6
Monday
10:00 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
35 SPOTS LEFT
10:00 am
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
4:15 pm
Intro to GROOV3 (In-Studio)
Seattle Dance Fitness Studio
Ginny
4:15 pm
GMT-07:00
Intro to GROOV3 (Livestream)
ONLINE
YOUR HOME!!
Ginny
6:50 pm
WERQ® (In-Studio)
Seattle Dance Fitness Studio
Ruben Per
6:50 pm
GMT-07:00
WERQ® (Livestream)
ONLINE
YOUR HOME!!
Ruben Per
7:50 pm
Restorative Flow Yoga (In Studio)
Seattle Dance Fitness Studio
Katie
7:50 pm
GMT-07:00
Restorative Flow Yoga (Livestream)
ONLINE
YOUR HOME!!
Katie
May
7
Tue
May 7
Tuesday
9:30 am
Barre Above (In-Studio)
Ginny
9:30 am
GMT-07:00
Barre Above (Livestream)
ONLINE
YOUR HOME!!
Ginny
6:10 pm
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Paige
19 SPOTS LEFT
6:10 pm
GMT-07:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Paige
7:10 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
35 SPOTS LEFT
7:10 pm
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
May
8
Wed
May 8
Wednesday
4:15 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Karen
35 SPOTS LEFT
4:15 pm
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Karen
5:45 pm
Strong Base (In-Studio)
Seattle Dance Fitness Studio
Hannah
5:45 pm
GMT-07:00
Strong Base (Livestream)
ONLINE
YOUR HOME!!
Hannah
7:00 pm
Groov3 (In-Studio)
Seattle Dance Fitness Studio
Jessica
7:00 pm
GMT-07:00
Groov3 (Livestream)
ONLINE
YOUR HOME!!
Jessica
May
9
Thu
May 9
Thursday
6:00 am
Turbo Kick® (In-Studio)
Seattle Dance Fitness Studio
Lisa Otness
6:00 am
GMT-07:00
Turbo Kick® (Livestream)
ONLINE
YOUR HOME!!
Lisa Otness
6:10 pm
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Paige
19 SPOTS LEFT
6:10 pm
GMT-07:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Paige
7:10 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
35 SPOTS LEFT
7:10 pm
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
8:10 pm
Stretch Yourself, ♥️ Yourself (In-Studio)
Jessica
8:10 pm
GMT-07:00
Stretch Yourself, ♥️ Yourself (Livestream)
ONLINE
YOUR HOME!!
Jessica
May
10
Fri
May 10
Friday
10:00 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Jessica
35 SPOTS LEFT
10:00 am
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Jessica
May
11
Sat
May 11
Saturday
8:30 am
Booty Pump (In-Studio)
Seattle Dance Fitness Studio
Katie
19 SPOTS LEFT
8:30 am
GMT-07:00
Booty Pump (Livestream)
ONLINE
YOUR HOME!!
Katie
9:30 am
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Karen
35 SPOTS LEFT
9:30 am
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Karen
May
12
Sun
May 12
Sunday
9:30 am
BOOTY Camp (In-Studio)
Seattle Dance Fitness Studio
Ginny
9:30 am
GMT-07:00
BOOTY Camp (Livestream)
ONLINE
YOUR HOME!!
Ginny
10:30 am
WERQ® (In-Studio)
Seattle Dance Fitness Studio
Ginny
10:30 am
GMT-07:00
WERQ® (Livestream)
ONLINE
Ginny
7:00 pm
Cardio Dance Party (In-Studio)
Seattle Dance Fitness Studio
Hannah
35 SPOTS LEFT
7:00 pm
GMT-07:00
Cardio Dance Party (Livestream)
ONLINE
YOUR HOME!!
Hannah
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