Seattle Dance Fitness

Deep Restorative Flow Yoga (In Studio)
with Katie

November 11 (Monday)
at 7:50 pm

Class length
60 minutes

Location
Seattle Dance Fitness Studio

Deep Restorative Flow Yoga is a low-impact class designed to align your body and mind through intentional movement. This practice focuses on micro-movements, muscle engagement, joint alignment, and breath awareness to enhance the mind-body connection, improve nervous system regulation, and promote core stability. By combining purposeful flow, passive stretches, self-massage, vibration, and sound frequency, this class offers a deeply restorative experience that leaves you feeling refreshed, restored, and connected on a physical, energetic, and emotional level. 

Please bring a yoga mat.

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